CrossFit Now – CrossFit
STRUCTURE: In Part 1, athletes will build to a heavy set of 5 Bench Press. Then, athletes will complete 1 set of 5 at 90% of the weight they built to and 1 set of 5 at 80% of the weight they built to. In Part 2, athletes will complete 400m Run, 40 Air Squats, 30 Sit Ups, 20 Push Ups and 10 Pull Ups
STIMULUS: Today is a Heavy and Sprint workout.
STRATEGY: Athletes should build gradually in weight. . . completing a light set of 10, moderate set of 7, and then 3 sets of 5.
SCORING: Athletes’ score will be their Heaviest Load and Time it takes to complete a The Baseline
15 min to establish
Bench Press (Heavy Set)
Bench Press (90% of Heavy Set)
Bench Press (80% of Heavy Set)
40 Air Squats
30 Abmat Sit-ups