CrossFit Now – CrossFit
STRUCTURE: Athletes will do 21 Power Snatches, 21 Lateral Burpees over the Bar and 21/15 Calories on the Bike.
STIMULUS: “18 AT LAST” is a Pacer workout.
STRATEGY: Today, let’s encourage athletes to choose a weight for the power snatches that they can complete in 2-3 sets each time. Burpees should be continuous, just keep moving. Try to keep low on the jump over bar.
SCALING: Athletes should choose a barbell load that they could do for 20 reps unbroken when fresh.
SCORING: Athletes’ score will be Rounds + Reps
18 At Last (AMRAP – Rounds and Reps)
“18 AT LAST”
21 Power Snatches
21 Lateral Barbell Burpees
21/15 Calorie Assault BIke
27/21 Cal Row or 300m Run
RX+-Same as RX’d
60+ -55/35#, Step over Bar
Basics-9 AMRAP, PVC/BB, Step Over Bar