CrossFit Now – CrossFit
STRUCTURE: For time, athletes will complete 5 Rounds of 12 Deadlifts and 12 Bar-Facing Burpees directly into 5 Rounds of 9 Hang Power Cleans and 9 Box Jumps directly into 5 Rounds of 6 Push Jerks and 6 Burpee Box Jumps.
STIMULUS: “DOGFIGHT” is a Grindy Threshold workout.
STRATEGY: Athletes should pace the Burpees and Box Jumps to allow for unbroken sets on the barbell.
SCALING: Athletes should choose a weight they can Push Jerk 6 reps unbroken.
SCORING: Athletes’ score will be the Time it takes them to complete the workout.
12 Bar-Facing Burpees
9 Hang Power Cleans
9 Box Jumps
6 Push Jerks
6 Burpee Box Jumps
30 min Time Cap
60+-65/45#, Box step ups
Basics-2 Rounds PVC/BB, Box Step Ups