(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

DESCRIPTION

STRUCTURE: For time, athletes will complete 5 Rounds of 12 Deadlifts and 12 Bar-Facing Burpees directly into 5 Rounds of 9 Hang Power Cleans and 9 Box Jumps directly into 5 Rounds of 6 Push Jerks and 6 Burpee Box Jumps.

STIMULUS: “DOGFIGHT” is a Grindy Threshold workout.

STRATEGY: Athletes should pace the Burpees and Box Jumps to allow for unbroken sets on the barbell.

SCALING: Athletes should choose a weight they can Push Jerk 6 reps unbroken.

SCORING: Athletes’ score will be the Time it takes them to complete the workout.

WOD

Dogfight (Time)

“DOGFIGHT”

For Time:

5 Rounds:

12 Deadlifts

12 Bar-Facing Burpees

Directly Into…

5 Rounds:

9 Hang Power Cleans

9 Box Jumps

Directly Into…

5 Rounds:

6 Push Jerks

6 Burpee Box Jumps

30 min Time Cap

RX+-115/85#, 24/20″

RX-95/65#, 24/20″

50-59-75/55, 20/16″

60+-65/45#, Box step ups

Basics-2 Rounds PVC/BB, Box Step Ups