CrossFit Now – CrossFit
DESCRIPTION
STRUCTURE: Athletes will complete 30-20-10: 10 Meter Shuttle Runs and Bike Calories, 200 Meter Farmer’s Carry, 30-20-10: 10 Meter Shuttle Runs and Bike Calories, 200 Meter Farmer’s Carry, ending with 30-20-10: 10 Meter Shuttle Runs and Bike Calories.
STIMULUS: “Space Shuttle” is a Pacer workout.
STRATEGY: Athletes should be able to complete. . .
The Round of 30 in under 4:00
The Round of 20 in under 3:00
The Round of 10 in under 2:00
200 Meter Farmer’s Carry in under 5:00
SCALING: Athletes should cap Shuttle Runs and Bike Calories at 9:00
SCORING: Athletes’ score will be the Time it takes to complete the workout. There is a 38 Minute time cap.
WOD
“Space Shuttle” (Time)
“SPACE SHUTTLE”
For Time:
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike
200 Meter Farmer’s Carry
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike
200 Meter Farmer’s Carry
30-20-10:
Shuttle Runs (10 Meters)
Calorie Bike
38 min Time Cap
Subs-30-20-10: Cal Row
RX+-50/35#
RX-35/20#
50-59-20/15#
60+-15/10#
Basics-15-10-5