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DESCRIPTION

STRUCTURE: In Part 1, athletes will build to a heavy set of 5 Deadlifts. In Part 2, athletes will complete two AMRAP 5’s separated by 5 minutes of rest. In the first 5 minute window, athletes will do 9 Deadlifts on the minute while completing as many reps as possible of Toes to Bar. In the second 5 minute window, athletes will do 9 Front Squats on the minute while completing as many reps as possible of Chest to Bar Pull-ups.

STIMULUS: “DON’T STOP ‘TIL YOU GET ENOUGH” is a Threshold workout.

STRATEGY: Athletes should be able to complete 9 Deadlifts/Front Squats in under 0:20, leaving 0:30 for Toes to Bar/Chest to Bar Pull-ups, and 0:10 to transition back to the bar.

SCALING: Athletes should choose a barbell weight they can maintain unbroken sets of Deadlifts/Front Squats for all rounds. Athletes should aim for 5-12 reps per round.

SCORING: In Part 1, athletes’ score will be their Heaviest Load. In Part 2, athletes’ score will be Sum Total Reps of Toes to Bar + Chest to Bar Pull-ups.

EFFICIENCY TIPS

-Athletes should maintain unbroken sets on both barbell movements

-Athletes should aim to maintain a consistent number of Toes to Bar/Chest to Bar each round

-Athletes should give themselves about 0:05-0:10 to transition back to their bar for the start of the next round

-Remind athletes on the last round to move until the end of the minute (don’t leave time to transition)

STRENGTH

Deadlift

WOD

Don’t Stop Til You Get Enough (2 Rounds for reps)

“DON’T STOP ‘TIL YOU GET ENOUGH”

AMRAP 5:

Toes to Bar

On the Minute [Starting at 0:00]:

9 Deadlifts

[Rest 5 Minutes]

AMRAP 5:

Pull Ups

On the Minute [Starting at 0:00]:

9 Front Squats

*Score = Sum Total Reps T2B and Pull Ups

RX+-DL 185/135, FS 95/65, Chest to Bar

RX -DL 155/105 FS 75/55

50-59-DL 135/95. FS 65/45, Hanging KR,

Jumping PU

60+-DL 115/75 FS 55/35 Sit Ups, Ring Rows

Basics-Light Weight, Sit Ups, Ring Rows