CrossFit Now – CrossFit
DESCRIPTION
This is an annual repeat workout
We will start off by building to a heavy set of 3 in 10 min.
The workout should be a fast paced burner with a time cap of 13 min.
THRUSTERS
Pick a weight you can complete 20 unbroken when fresh.
DOUBLE UNDERS
Because this is a repeat workout single reps should be completed at 150, 120, 90, 60, 30 if you have done this workout before to compare.
If you are new to this workout you can do 75, 60, 45, 30, 15 singles
STRENGTH
Thruster
WOD
Thrusters DU (Time)
4 Thrusters
50 Double Unders
8 Thrusters
40 Double Unders
12 Thrusters
30 Double Unders
16 Thrusters
20 Double Unders
20 Thrusters
10 Double Unders
Basics-Thrus 2, 4, 6, 8, 10. JR 40, 30, 20, 10, 5 Light weight
RX-95/65
RX+- 115/75
M1- 65/45 2:1
M2- 45/35 1:1