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Friday 05/06/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will build to a heavy double Squat Clean and Push Jerk (or split). In Part 2, athletes will complete Macho Man (3 Power Cleans, 3 Front Squats, 3 Push Jerks) on the Minute for...

Thursday 05/05/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 10 Rounds on the 3:00 of 5 SPull-ups, 10 Hand Release Push-ups, and 15 Box Step-ups. . . In the remaining time, athletes will Bike or Row as many meters as possible....

Wednesday 05/04/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 10 Rounds of 10 Wall Balls, 3 Heavy Deadlifts, and 50 Meter Farmers Carry. Today’s workout will have a 30 Minute Time Cap. STIMULUS: “MILESTONES” is a Grindy...

Tuesday 05/03/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will build to a heavy single Bench Press. Then, athletes will complete a set of max reps at 80% of the weight they built up to. In Part 2, athletes will complete as many...

Monday 05/02/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONA take on the classical “Fight Gone Bad” workout, “Fight Club” comes in with heavier loadings, and more challenging variations. Much like “Fight Gone Bad”, every...