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DESCRIPTION

STRUCTURE: Athletes will complete 5 Rounds of 25 Toes to Bar, 50 Double Unders, and 15-12-9-6-3 Snatches.

STIMULUS: “GUTSY” is a Threshold workout.

STRATEGY: Athletes should be able to complete 25 Toes to Bar in under 1:30, 50 Double Unders in under 1:00, and 15 Snatches in under 1:30.

SCALING: Athletes should choose a number of Toes to Bar they can complete in a maximum of 5 quick sets and under 1:30. Athletes should cap Double Unders at 1:00. Athletes should choose a barbell weight they can cycle for 5 Snatches.

SCORING: Athletes’ score will be the Time it takes to complete the workout. Athletes should aim to finish under 20 Minutes. (Athletes need to choose the correct number of Toes to Bar to finish under 20:00)

WOD

“Gutsy” (Time)

“GUTSY”

5 Rounds For Time:

25 Toes to Bar

50 Double Unders (75 Singles)

15-12-9-6-3 Squat Snatches

22 min Time Cap

RX+-115/85#

RX-95/65#

50-59-75/55#, Hanging KR

60+-65/45# Power Snatch, 50 singles, Sit Ups

Basics-10 Situps, 25 Singles, 10-8-6-4-2, PVC/BB Power Snatch