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DESCRIPTION

STRUCTURE: In Part 1, athletes will complete 1 Clean & Jerk on the minute for 15 Minutes. In Part 2, athletes will complete 10-9-8-7-6-5-4-3-2-1 Clusters, after every set athletes will Run 200 Meters.

STIMULUS: “HONEY NUT” is a Threshold workout.

STRATEGY: Athletes should be able to complete a 200 Meter Run in under 1:00. Athletes should be able to complete the set of 10 Clusters in under 1:00.

SCALING: Athletes should choose a barbell weight they could hold onto 10 Clusters unbroken but may strategically quick breaks during the workout.

SCORING: In Part 1, athletes’ score will be their Heaviest Load. In Part 2, athletes’ score will be the Time it takes to complete the workout. Athletes should aim to finish in 14-20 Minutes.

STRENGTH

Power Clean and Jerk

WOD

“Honey Nut” (Time)

“HONEY NUT”

10-1 Clusters

200 Meter Run

20 min Time Cap

RX+-95/65#

RX-75/55#

50-59-65/45#

60+-55/35#

Basics-8-6-4-2 PVC/BB