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“Sweaty Sunday 2” – RUN (5 Rounds for time)

RUN OPTION

5 Sets:

500 Meters at Easy Pace

400 Meters at Moderate Pace

300 Meters at Fast Pace

3 Minutes Rest Between Sets

*Score timer for each set

“Sweaty Sunday 2” – ROW (5 Rounds for time)

ROW OPTION

5 Sets:

625 Meters at Easy Pace

500 Meters at Moderate Pace

375 Meters at Fast Pace

3 Minutes Rest Between Sets

*Score is time for each set

“Sweaty Sunday 2” – BIKE (5 Rounds for time)

BIKE OPTION

5 Sets:

1,250 Meters at Easy Pace

1,000 Meters at Moderate Pace

750 Meters at Fast Pace

3 Minutes Rest Between Sets

*Score total time for each set