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DESCRIPTION

STRUCTURE: Athletes will complete 10 Rounds, starting on the 3:00, of 100 Meter Farmer’s Carry and Max Bike Calories in remaining time.

STIMULUS: “WALK THIS WAY” is a Pacer workout.

STRATEGY: Athletes should move fast on the Farmer’s Carry taking as few breaks as possible.

SCALING: Athletes should choose Dumbbells they can complete a 100 Meter Farmer’s Carry in two sets.

SCORING: Athletes’ score will be Sum Total Bike Calories of all 10 Rounds.

Walk this Way (Calories)

“WALK THIS WAY”

On the 3:00 x 10 Rounds:

100 Meter Farmer’s Carry (2DB)

Max Bike Calories

*Score = Sum Total Bike Calories

Subs-Max Cal on Row

RX+-50/35#

RX-35/20#

50-59-20/15#

60+-15/10#

Basics-6 Rounds