CrossFit Now – CrossFit
DESCRIPTION
After each round of rowing, you’ll complete a set of deadlifts and jump rope before moving back to the machine
While the row calories decrease, the deads and double unders remain the same
Men and women have the same prescribed number of calories for the workout
We expect this piece to take around 15-20 minutes to complete
Let’s cap this workout at 25 minutes
DEADLIFTS
Choose a weight that you can complete unbroken for all 5 rounds
DOUBLE UNDERS
Choose a number or variation that can be completed in under 1 minute
WOD
Repeat 03/23/2021
“Aftermath” (Time)
“Aftermath”
For Time:
50-40-30-20-10:
Calorie Row
After Each Round:
10 Deadlifts
40 Double Unders (65 singles)
25 min Time Cap
Subs
Bike 35-30-21-15-19
RX+-185/135#
RX-155/105#
50-59-135/95#
60+-115/75#
Basics-25-20-15-10-5 Cal Row,
5 DL w/ PVC/BB, 20 Jump Ropes