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DESCRIPTION

STRUCTURE: In memory of Sgt Major Jerry Dwayne Patton, 40, who died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan.

Jerry is survived by his wife Milely and his sons Chad, Cody, Chase, and Connor.

The “Jerry” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for May 9, 2010 (100509).

STIMULUS: “JERRY” is a Pacer workout.

STRATEGY: This workout should feel like a 5k Run. Athletes should be able to complete a 1 Mile Run in under 10:00 and a 2k Row in under 10:00.

SCALING: If needed, athletes should reduce distances to 1,200 Meter Run 1,200 Meter Row, and 1,200 Meter Run. Athletes have to be able to maintain a 2:00/500m to do the prescribed distance.

SCORING: In Part 1, athletes’ score will be their Heaviest Load. In Part 2, athletes’ score will be the Time it takes to complete the workout.

EFFICIENCY TIPS

-Athletes should start with a controlled first Mile

-Athletes should aim to maintain 2:00/500m or faster on the Row

-Athletes should push the last 500m on the Row and then IMMEDIATELY start running!

STRENGTH

Snatch Complex 1 PS+1OHS (Every min for 8 Min)

1 Power Snatch + 1 Overhead Squat

WOD

Jerry (Time)

For Time:

1-Mile Run

2k Row

1-Mile Run
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
To learn more about Jerry click here
RX+-Same as RX’d

RX-As Written

50-59-1200m Run, 1500m Row

60+-800m Run 1000m Row

Basics-400m Run, 500m Row