CrossFit Now – CrossFit
STRUCTURE: Athletes will complete 100 Double Unders, 50 Calorie Bike Erg, 5 Squat Cleans, 80 Double Unders, 40 Calorie Bike Erg, 4 Squat Cleans, 60 Double Unders, 30 Calorie Bike Erg, 3 Squat Cleans, 40 Double Unders, 20 Calorie Bike Erg, 2 Squat Cleans, 20 Double Unders, 10 Calorie Bike Erg, 1 Squat Clean.
STIMULUS: “RIGHT ROUND” is a Pacer workout.
STRATEGY: Athletes should be able to complete 100 Double Unders in under 2:00, 50 Calorie Bike Erg in under 3:00, and 5 Clean in under 1:00.
SCALING: Athletes should choose a barbell they could Clean for an unbroken set of 3 when fresh but will likely do fast singles during the workout.
SCORING: Athletes’ score will be the Time it takes to complete the workout.
-Athletes should try to hang onto big sets of Double Unders
-Athletes should maintain a controlled pace throughout the entire workout
-Athletes should break cleans into fast singles
Right Round (Time)
100 Double Unders (150s)
35 Calorie Bike
5 Squat Cleans
80 Double Unders (120s)
30 Calorie Bike
4 Squat Cleans
60 Double Unders (90s)
20 Calorie Bike
3 Squat Cleans
40 Double Unders (60s)
15 Calorie Bike
2 Squat Cleans
20 Double Unders (30s)
10 Calorie Bike
1 Squat Clean
30 min Time Cap
Subs – -50-40-30-20-10 Calorie Row
60+-105/75# Power Clean, singles
Basics-Half all reps but Squat Clean