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DESCRIPTION

STRUCTURE: For time, athletes will complete 50 Hand Release Push-ups, 50 Toes to Bar, 50 Calories Bike, 50 Handstand Push-ups, 50 Double Dumbbell Box Step Overs, 50-ft. Right Arm Dumbbell Overhead Walking Lunge, and 50-ft. Left Arm Dumbbell Overhead Walking Lunge.

NOTE: For class the Time Cap is extended to 25 Minutes. If athletes are following CompTrain PRO/Individuals Programming the Time Cap is 22 Minutes!

STIMULUS: “REGIONALS 18.5” is a Grindy Threshold workout.

STRATEGY: Athletes should cap each movement at 5:00 to finish under the Time Cap of 25 Minutes (counting 50-ft. Dumbbell Overhead Lunge Right/Left Arm as one movement)

SCALING: Athletes should cap each movement at 5:00.

SCORING: Athletes’ score will be the Time it takes to complete the workout. Athletes should aim to finish in 17-22 Minutes.

WOD

REgionals 18.5 (Time)

“REGIONALS 18.5”

50 Handstand Push-ups

50 Toes to Bar

50 Calorie Bike

50 Dumbbell Box Step-Overs

50-ft. Right Arm Dumbbell Overhead Lunge

50-ft. Left Arm Dumbbell Overhead Lunge

25 min Time Cap

*DBPP as scale for HSPU

RX+-50/35#, 24/20″

RX-35/20#, 24/20″

50-59-20/15#, 20/16″, Hanging KR, Front Rack WL

60+-15/10# 16/11″, Sit Ups, No weight WL

Basics-25 of each, DB PP, SIt Ups, No weight step over and WL