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DESCRIPTION

STRUCTURE: Athletes will Bike as many Calories as possible in 30 Minutes. Starting at the 0:00, athletes will complete 5 Box Jumps, 10 Burpees to Target, and 15 AbMat Sit-ups every 3:00.

STIMULUS: “CALCULATED RISK” is a Pacer workout.

STRATEGY: Athletes should be able to complete 5 Box Jumps, 10 Burpees to Target, and 15 AbMat Sit-ups in 1:00-2:00 leaving at least 1:00 to Bike.

SCALING: Athletes can reduce the box height or modify to box step ups. Athletes can burpee to a lower target or no target at all.

SCORING: Athletes’ score will be Sum Total Bike Calories.

EFFICIENCY TIPS

-Athletes should move at a steady recovery pace through the Box Jumps, Burpees to Target, and AbMat Sit-ups

-Athletes should push on the Bike

Calculated Risk (Calories)

“CALCULATED RISK”

AMRAP 30:

Max Calorie Bike Erg

Every 3 Minutes [Starting at 0:00]:

5 Box Jumps

10 Burpees to Target

15 AbMat Sit-ups

*Score = Sum Total Bike Calories

Subs- Max Row Cal

RX+-30/24″, 6″

RX-24/20″, 6″

50-59-20/16″, 6″

60+-Step Overs, 7 Burpees, 10 Sit Ups

Basics-Step Overs, 5 Burpees, 7 Sit Ups

15 min