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STRUCTURE: For time, athletes will complete 150 Wall Balls. Starting on the 0:00, athletes will complete 30 Double Unders on the minute.

STIMULUS: “THE MANAGER” is a Threshold workout.

STRATEGY: Athletes should be able to complete 30 Double Unders in under 0:30.

SCALING: Athletes should choose a number of Double Unders they can confidently complete unbroken.

SCORING: Athletes’ score will be the Time it takes to complete 150 Wall Balls. Athletes should aim to finish in 10-15 Minutes.


-Athletes should aim to stay calm, cool and collected during Double Unders

-Athletes should lay their Rope down neatly to make for easy transitions

-Athletes should push on the Wall Balls

The Manager (Time)


For Time:

150 Wall Balls

On the Minute [Starting on the 0:00]:

30 Double Unders (45 singles)

17 min Time cap

RX+-Same as RX’d

RX-20/14#, 10/9′

50-59-14/10#, 10/8′

60+-10/6#, 10/8′, 30 Singles

Basics-75 Wall Balls, 30 Singles