CrossFit Now – CrossFit
STRUCTURE: Athletes will complete 10 Rounds of 5 Bar Muscle-ups, 3 Clean & Jerks, and 10 Bar-Facing Burpees.
STIMULUS: “BARGAIN HUNTER” is a Threshold workout.
STRATEGY: Athletes should be able to complete 5 BMU/Pull-ups in under under 0:30 or in 2 quick sets. Athletes should be able to complete 3 Clean & Jerks in under 0:30; unbroken or in quick strategic singles. Athletes should be able to complete 10 Bar-Facing Burpees in under 1:30.
SCALING: Athletes should choose a number of Bar Muscle-up reps and variation that they can complete in a maximum of two quick sets. Athletes should choose a Clean & Jerk weight they could complete 5+ reps unbroken when fresh.
SCORING: Athletes’ score will be the Time it takes them to complete the workout. Athletes should aim to finish in 20-25 Minutes.
-Athletes should aim to complete movements unbroken with strategically paced transitions between movements to allow them to do so
-Athletes should use the Bar-Facing Burpees as a pacer to allow for a big set of Bar Muscle-ups or Pull-ups
Bargain Hunter (Time)
10 Rounds For Time:
5 Pull Ups
3 Clean & Jerks
10 Bar-Facing Burpees
25 min Time Cap
RX+-135/95#, 5 Bar MU
50-59-95/65#, Jumping Pull-up
60+-75/55, Ring Rows, Step over Bar
Basics-5 Rounds, Ring Rows, PVC/BB