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DESCRIPTION

STRUCTURE: Athletes will complete 10 Rounds of 5 Bar Muscle-ups, 3 Clean & Jerks, and 10 Bar-Facing Burpees.

STIMULUS: “BARGAIN HUNTER” is a Threshold workout.

STRATEGY: Athletes should be able to complete 5 BMU/Pull-ups in under under 0:30 or in 2 quick sets. Athletes should be able to complete 3 Clean & Jerks in under 0:30; unbroken or in quick strategic singles. Athletes should be able to complete 10 Bar-Facing Burpees in under 1:30.

SCALING: Athletes should choose a number of Bar Muscle-up reps and variation that they can complete in a maximum of two quick sets. Athletes should choose a Clean & Jerk weight they could complete 5+ reps unbroken when fresh.

SCORING: Athletes’ score will be the Time it takes them to complete the workout. Athletes should aim to finish in 20-25 Minutes.

EFFICIENCY TIPS

-Athletes should aim to complete movements unbroken with strategically paced transitions between movements to allow them to do so

-Athletes should use the Bar-Facing Burpees as a pacer to allow for a big set of Bar Muscle-ups or Pull-ups

Bargain Hunter (Time)

“BARGAIN HUNTER”

10 Rounds For Time:

5 Pull Ups

3 Clean & Jerks

10 Bar-Facing Burpees

25 min Time Cap

RX+-135/95#, 5 Bar MU

RX-115/75#

50-59-95/65#, Jumping Pull-up

60+-75/55, Ring Rows, Step over Bar

Basics-5 Rounds, Ring Rows, PVC/BB

Just Burpees