CrossFit Now – CrossFit
WOD
“Karen! Run!” (Time)
“Karen! Run!”
10 Rounds For Time:
12 Wall Balls
100m Run
Subs
12/9 Cal Row or 8/7 Cal Bike
15 min Time Cap
RX+-Same as RX
RX-20/14#, 10/9′
50-59-14/10# 10/8′
60+-10/6#, 10/8′
Basics- Rounds