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WOD

Repeat 05/02/2021

“What Goes Up” (Time)

“What Goes Up”

For Time:

20 Double-Unders (40 singles)

200m Run

40 Double-Unders (60)

400m Run

60 Double-Unders (80)

800m Run

80 Double-Unders (100)

400m Run

100 Double-unders (120)

200m Run

18 Min Time Cap

RX+-As Written

RX-As Written

50-59-As Written

60+-20-40-60-80-100 Singles

100-200-400-200-100 Run

Basics-10-20-30-40-50 Singles

100-200-200-200-100 Run