(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard


STRUCTURE: In Part 1, athletes will build to a heavy single Bench Press. Then, athletes will complete a set of max reps at 80% of the weight they built up to. In Part 2, athletes will complete as many rounds and reps as possible in 12 Minutes of 9 Burpees to Target and 35 Double Unders.

STIMULUS: “GAME OF INCHES” is a Threshold workout.

STRATEGY: Athletes should come out at a “warm up” pace during “GAME OF INCHES.” Athletes should Burpee at a controlled pace and aim for unbroken sets of Double Unders. Athletes can pick up the pace at the halfway point and then again with 3 minutes remaining.

SCALING: Athletes should choose a number of Double Unders they can complete confidently in 2 sets maximum during the workout and unbroken when fresh. Today is a great day for athletes to practice Double Unders in the workout.

SCORING: In Part 1, athletes’ score will be their Heaviest Load. In Part 2, athletes’ score will be total Rounds + Reps.


-Athletes should Burpee to Target at a controlled pace the first 6 minutes and focus on unbroken sets of Double Unders

-Athletes can pick the pace up a gear at the halfway point and then again with 3 minutes remaining


1: Bench Press

MR: Bench Press


Game of Inches (AMRAP – Rounds and Reps)



9 Burpees to Target (6″)

35 Double Unders (55 singles/:30 DU attempts)

*Score = Rounds + Reps

RX+-Same as RX’d

RX-As Written

50-59-As Written

60+-No target, 35 Singles

Basics-8 AMRAP, No target, 35 Singles