CrossFit Now – CrossFitView Public WhiteboardWOD”Chunky Monkey” (Time)”CHUNKY MONKEY” For Time: 9-8-7: Power Snatches Overhead Squats 30/24 Calorie Assault Bike 6-5-4: Power Snatches Overhead Squats 30/24 Calorie Assault Bike 3-2-1: Power...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Every 5:00 Athletes will complete 500/400 meters on the rower, 21 Lateral Burpees over the rower and 12 Toes to Bar then rest until the next 5:00 window begins. STIMULUS: “Belly of the...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1 athletes will complete 5 sets of 5 Deadlifts. In Part 2 athletes will complete as many rounds and reps as possible in 18:00 of 9 Deadlifts, 60 Double Unders and 30 Wall Balls. STIMULUS:...
CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 3 rounds of an 400m Run, 30 Kettlebell Swings and as many reps of Hang Power Clean as possible unbroken, when you put the bar down the set is over. To finish under the 15...
