CrossFit Now – CrossFit
DESCRIPTION
Murph Prep… you will be fine 😉
“Peppers” (Time)
“PEPPERS”
3 x 1 Mile Repeats
(Rest for half the amount of time it took to complete the mile)
Run 1 Mile
Rest 1/2 the time
Run 1 Mile
Rest 1/2 the time
Run 1 Mile
Total Time Including Rest
Subs
Row 2000/1600
-OR-
1/2 “Pepper” (Time)
3 x 1/2 Mile Repeats
(Rest for half the amount of time it took to complete the mile)
Run 1/2 Mile/800m
Rest 1/2 the time
Run 1/2 Mile/800m
Rest 1/2 the time
Run 1/2 Mile/800m
Total Time Including Rest
Subs
Row 1000/800
Total time including rest