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DESCRIPTION

STRUCTURE: Athletes will complete 75 Overhead Squats for time. Athletes will also have to complete a 400 Meter Run every 3:00 starting on the 0:00.

STIMULUS: “Sunny and 75” is a Threshold workout.

STRATEGY: Athletes should complete 400 Meter Runs in 2:00 or faster leaving at least 1:00 to Overhead Squat.

SCALING: Athletes should choose a barbell weight they can Overhead Squat unbroken for 20+ reps unbroken.

SCORING: Athletes’ score will be the Time it takes to complete 75 Overhead Squats. Athletes should aim to finish in 12-18 Minutes.

EFFICIENCY TIPS

Athletes should Run at a pace that allows them to pick up the barbell right away

-Athletes should aim to hold onto unbroken sets of Overhead Squats at a controlled and breathable pace

STRENGTH

Overhead Squat

WOD

Sunny and 75 (Time)

“SUNNY AND 75”

For Time:

75 Overhead Squats

Every 3 Minutes [Starting at 0:00]:

400 Meter Run

*Score = Time it takes to complete 75 Overhead Squats

20 min Time Cap

Subs-500m Row or 1000m Bike

RX+-95/65#

RX -75/55#

50-59 -65/45#

60+-55/35#

Basics-35 OHS BB/PVC, 250m Row or

200m Run