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DESCRIPTION

STRUCTURE: Athletes will complete 3 Rounds of 10 Snatches and 12 Bar-Facing Burpees at a lightweight. . . directly into 2 Rounds of 10 Snatches and 12 Bar-Facing Burpees at a moderate weight. . . . directly into 1 Round of 10 Snatches and 12 Bar-Facing Burpees at a heavy weight for time.

STIMULUS: “Less & Less” is a Threshold workout.

STRATEGY: Athletes should take about 2:00 per round.

SCALING: Athletes’ heaviest weight should be a challenging weight they could snatch for 5+ reps unbroken when fresh.

SCORING: Athletes’ score will be the Time it takes to complete the workout. Athletes should aim to finish in 10-15 Minutes.

WOD

Less & Less (Time)

“LESS & LESS”

3 Rounds:

10 Snatches

12 Bar-Facing Burpees

Directly Into…

2 Rounds:

10 Snatches

12 Bar-Facing Burpees

Directly Into…

1 Rounds:

10 Snatches

12 Bar-Facing Burpees

17 min Time Cap

RX+-M- 95/115/135, F 65-85-95

RX-M-75/95/115 F-55/65/85

50-59-M-65/75/95 F 45/55/65

60+-M- 55/65/75 35/45/55, Step Over

Basics- 8 Snatches PVC/BB, 6 Burpees