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DESCRIPTION

STRUCTURE: In Part 1, athletes will complete 1 Snatch on the minute for 15 minutes. Athletes can choose between Squat Snatch or Power Snatch. In Part 2, athletes will start with 3 Power Snatches, 3 Pull-ups, and 3 Box Jumps adding 3 reps to each movement every round for 12 Minutes.

STIMULUS: “Snake Eyes” is a Threshold workout.

STRATEGY: Athletes should choose a Power Snatch weight they can Power Snatch for 10+ reps unbroken when fresh.

SCALING: Athletes should choose a Pull-up variation that they can complete 5+ reps unbroken.

SCORING: In Part 1, athletes’ score will be their Heaviest Load. In Part 2, athletes’ score will be Rounds + Reps. If athletes complete the round of 12 and get 6 Power Snatches into the round of 15, their score would be 4 + 6.

EFFICIENCY TIPS

-Athletes should focus on maintaining unbroken sets of Power Snatches

-Break Chest to Bar early and quickly if needed to avoid staring at the bar and needing longer breaks in later rounds

-Box Jumps are place where athletes can pace and recover anticipating going unbroken on the Power Snatches

STRENGTH

Snatch (15 EMOM )

WOD

Snake Eye (AMRAP – Rounds and Reps)

“Snake Eye”

AMRAP 12:

3 Power Snatches

3 Pull-ups

3 Box Jumps

6 Power Snatches

6 Pull-ups

6 Box Jumps



Add 3 Reps Each Round

RX+-95/65#, 30/24″, Chest to Bar

RX-75/55#, 24/20″

50-59-65/45#, 20/16″, Jumping Pull Ups

60+-55/35#, Step Ups Ring Rows

Basics-8 AMRAP- PVC/BB, RIng Rows,Step Ups
Finished… = Round

3’s = 1 Round

6’s = 2 Rounds

9’s = 3 Rounds

12’s = 4 Rounds

15’s = 5 Rounds

18’s = 6 Rounds

21’s = 7 Rounds