CrossFit Now – CrossFit
STRUCTURE: Athletes will complete 3,000 Meter Row, 300 Double Unders, and 3 Mile Run for time- unpartitioned.
STIMULUS: “Triple 3” is a Pacer workout.
STRATEGY: Athletes should be able to complete 3,000 Meter Row in under 15:00, 300 Double Unders in under 5:00, and 3 Mile Run in under 30 Minutes.
SCALING: Athletes should cap 3,000 Meter Row at 15:00 and 300 Double Unders at the 20:00 mark.
SCORING: Athletes’ score will be the Time it takes them to complete the workout.
-Athletes should Row 0:05 – 0:10 above their 2k Pace
-Athletes should try to choose a number of Double Unders to maintain on the minute
-Athletes should pace the first two miles and try to finish strong on the final mile
Triple 3 (Time)
Time cap: 49 minutes
One Point Five (Time)
“One Point Five”
150 Double Unders
1.5 Mile Run