CrossFit Now – CrossFit
DESCRIPTION
A little MURPH Prep
WOD
Murph Prep (3 Rounds for reps)
“Murph Prep”
7 Min AMRAP
200m Run
10 Pull-Ups
-Rest 3 Min-
7 Min AMRAP
200m Run
15 Push-Ups
-Rest 3 Min-
7 Min AMRAP
200m Run
25 Air Squats
Each Run = 1 rep for 100m
RX-+Strict Pull Ups and All with 20lb/14lb Vest.
RX -As Written
50-59-Jumping Pull Ups, Push Up on Knees
60+-Ring Rows, Push Up on Knees
Basics-2 Rounds of each AMRAP, Pull-up on knees