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DESCRIPTION

A little MURPH Prep

WOD

Murph Prep (3 Rounds for reps)

“Murph Prep”

7 Min AMRAP

200m Run

10 Pull-Ups

-Rest 3 Min-

7 Min AMRAP

200m Run

15 Push-Ups

-Rest 3 Min-

7 Min AMRAP

200m Run

25 Air Squats

Each Run = 1 rep for 100m

RX-+Strict Pull Ups and All with 20lb/14lb Vest.

RX -As Written

50-59-Jumping Pull Ups, Push Up on Knees

60+-Ring Rows, Push Up on Knees

Basics-2 Rounds of each AMRAP, Pull-up on knees