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WOD

REPEAT 05/10/2021

“Clear The Air” (AMRAP – Rounds and Reps)

“CLEAR THE AIR”

AMRAP 13:

40 Air Squats

300/250 m Row

20 Power Snatches

Subs:

15/12 Cal Bike

RX+-Same as RX

RX -75/55#

50-59 -65/45#

60+ -55/35#

Basics-8 AMRAP, PVC/BB