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WOD

Repeat 06/02/2021

HANGING IN THERE (Time)

3 Rope Climbs

:60 Hangs (from pull-up bar)

*300m Farmers Carry 35/20

15 Hang Power Snatch 75/55

2 Rope Climbs

:45 Hangs (from pull-up bar)

200m Farmers Carry 35/20

20 Hang Power Snatch 75/55

1 Rope Climbs

:30 Hangs (from pull-up bar)

100m Farmers Carry 35/20

25 Hang Power Snatch 75/55

M55+ FC 20/15, 65/45

*For the runs use the 100m route 3 x 100, 2 x 100, and 1 x 100.