CrossFit Now – CrossFit
WOD
Repeat 06/02/2021
HANGING IN THERE (Time)
3 Rope Climbs
:60 Hangs (from pull-up bar)
*300m Farmers Carry 35/20
15 Hang Power Snatch 75/55
2 Rope Climbs
:45 Hangs (from pull-up bar)
200m Farmers Carry 35/20
20 Hang Power Snatch 75/55
1 Rope Climbs
:30 Hangs (from pull-up bar)
100m Farmers Carry 35/20
25 Hang Power Snatch 75/55
M55+ FC 20/15, 65/45
*For the runs use the 100m route 3 x 100, 2 x 100, and 1 x 100.