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WOD

“Chunky Monkey” (Time)

“CHUNKY MONKEY”

For Time:

9-8-7:

Power Snatches

Overhead Squats

30/24 Calorie Assault Bike

6-5-4:

Power Snatches

Overhead Squats

30/24 Calorie Assault Bike

3-2-1:

Power Snatches

Overhead Squats

20 min Time Cap

Subs

40/32 Cal Row ro 600m Run

RX+-115/85#

RX-95/65#

50-59-75/55#

60+-65/45#

Basics-4-3-2 each round and 15 Cal Row