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Wednesday 07/06/2022

CrossFit Now – CrossFitView Public WhiteboardWODREPEAT 09/08/21″Gwen and Where” (Time)”GWEN AND WHERE” For Time: 27/21 Bike Calories 15 Unbroken Clean and Jerks 27/21 Bike Calories 12 Unbroken Clean and Jerks 27/21 Bike Calories 9...

Tuesday 07/05/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONUCTURE: In Part 1 athletes will complete 5 sets of 4 Overhead Squats. In Part 2 athletes will complete as many reps as possible in 15:00 of 15 Overhead Squats 30 Dumbbell Hang Snatches and 60 Double Unders....

Monday 07/04/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONFight Gone Bad is one of the CrossFit benchmark WODs. It was designed to simulate the time domain of a mixed martial arts bout of five minutes of work followed by one minute of rest. It has been used in 3...

Sunday 07/03/22

CrossFit Now – CrossFitView Public WhiteboardWODRepeat 07/18/2021″Try to Sprint Intervals” (5 Rounds for reps)”TRY-TO-SPRINT INTERVALS” AMRAP 3 x 5 Rounds: 20m Goblet Lunge Max 10m Shuttle Runs in Time Remaining Rest 1:00 **Score is total...

Saturday 07/02/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1 athletes will complete 5 sets of 4 Front Squats. In Part 2 athletes will complete 3 rounds, each starting with a 500/400 Meter Row before completing 12 Front Squats and then 21 Box...