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DESCRIPTION

STRUCTURE: Athletes will complete 10 Rounds on the 2:00 of 1 Rope Climb, 15 Wall Balls, and Max Row Calories in remaining time.

STIMULUS: “Do The Math” is a Threshold workout.

STRATEGY: Athletes should be able to complete 1 Rope Climb and 15 Wall Balls in under 1:15, leaving at least 0:45 for Max Calorie Row.

SCALING: Athletes should choose a Rope Climb variation that they are comfortable with;RC Progressions, Half Rope Climb. Athletes should choose a Wall Ball weight they are able to complete 15 Wall Balls unbroken every round.

SCORING: Athletes’ score will be Sum Total Row Calories. Athletes should aim for 90 – 180 Calories on the Rower

EFFICIENCY TIPS

Do The Math (10 Rounds for calories)

“DO THE MATH”

On the 2:00 x 10 Rounds:

1 Rope Climb

15 Wall Balls

Max Calorie Row/Bike

*Score = Sum Total Row Calories

RX+-15′. 20/14# 10/9′

RX-12′ 20/14# 10/9′

50-59-RC Prog x 2, 14/10#, 10/8′

60+-Ring Rows x 3, 10/6#, 10/8′

Basics-Ring Rows x 3, 7 WB