CrossFit Now – CrossFit
STRUCTURE: Athletes will complete 10 Rounds on the 2:00 of 1 Rope Climb, 15 Wall Balls, and Max Row Calories in remaining time.
STIMULUS: “Do The Math” is a Threshold workout.
STRATEGY: Athletes should be able to complete 1 Rope Climb and 15 Wall Balls in under 1:15, leaving at least 0:45 for Max Calorie Row.
SCALING: Athletes should choose a Rope Climb variation that they are comfortable with;RC Progressions, Half Rope Climb. Athletes should choose a Wall Ball weight they are able to complete 15 Wall Balls unbroken every round.
SCORING: Athletes’ score will be Sum Total Row Calories. Athletes should aim for 90 – 180 Calories on the Rower
Do The Math (10 Rounds for calories)
“DO THE MATH”
On the 2:00 x 10 Rounds:
1 Rope Climb
15 Wall Balls
Max Calorie Row/Bike
*Score = Sum Total Row Calories
RX+-15′. 20/14# 10/9′
RX-12′ 20/14# 10/9′
50-59-RC Prog x 2, 14/10#, 10/8′
60+-Ring Rows x 3, 10/6#, 10/8′
Basics-Ring Rows x 3, 7 WB