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WOD

Repeat 06/09/2021

“Southpaw” KBS KBSU CAL (AMRAP – Rounds and Reps)

“Southpaw”

AMRAP 15:

3 Kettlebell Swings

3 Kettlebell Box Step-ups

3 Calorie Bike/Ski/Row

6 Kettlebell Swings

6 Kettlebell Box Step-ups

6 Calorie Bike/Ski/Row

9 Kettlebell Swings

9 Kettlebell Box Step-ups

9 Calorie BikeSki/Row



Add [3] Reps Per Round

RX+-Same as RX

RX -53/35#, 24/20″

50-59 -35/26#, 20/16″

60+ -26/18#, not weight step ups

Basics-8 AMRAP, no weight step ups