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DESCRIPTION

WOD

Meet in the Middle (Time)

“MEET IN THE MIDDLE”

50-40-30-20-10:

AbMat Sit-ups

Front Rack Reverse Lunges

Directly Into..

5 Rounds:

30 Shuttle Runs (10-Meters)

100 Meter Farmers Carry

35 min Time Cap

Subs-for Shuttle Runs do 30 Cals on Rower

RX+-Same as RX

RX-45/35 Barbell#, 50/35#

50-59-35/25# 35/20#

60+-No weight Lunges or 26/18# Gob Squats

20/15# DB

Basics-30-20-10 SU/RL and 14 Shuttle Runs +100m

light Farmer Carry