CrossFit Now – CrossFit
DESCRIPTION
WOD
Meet in the Middle (Time)
“MEET IN THE MIDDLE”
50-40-30-20-10:
AbMat Sit-ups
Front Rack Reverse Lunges
Directly Into..
5 Rounds:
30 Shuttle Runs (10-Meters)
100 Meter Farmers Carry
35 min Time Cap
Subs-for Shuttle Runs do 30 Cals on Rower
RX+-Same as RX
RX-45/35 Barbell#, 50/35#
50-59-35/25# 35/20#
60+-No weight Lunges or 26/18# Gob Squats
20/15# DB
Basics-30-20-10 SU/RL and 14 Shuttle Runs +100m
light Farmer Carry