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Hanging In (5 Rounds for time)

“HANGING IN”

On the 4:00 x 5 Rounds:

50 Double Unders (75 Singles)

300/250m Row

10 Hang Squat Cleans

Subs

15/12 Bike, 200m Run

RX+-115/85#

RX-95/65#

50-59-75/55#

60+-65/45#

Basics-50 Jump Rope, 250/200 Row, PVC/BB HSC