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DESCRIPTION

**STRUCTURE:** Athletes will complete the same 21-15-9 couplet of Wall Balls 3 times and farmers carry in between rounds. Athletes will complete 21 Wall Balls, 21 Box Jumps, then 15 Wall Balls and Box Jumps, 9 Wall Balls and Box Jumps then complete a 200 Meter Farmers Carry. They will then complete that same 21-15-9 then another 200 meter Farmers Carry before completing that same 21-15-9 and finishing after the last 9 Box Jumps. There is no Farmers Carry after the last round. No Rebounding Box Jumps.

**STIMULUS:** “Moneyball” is a **Pacer** workout.

**STRATEGY:** Each 21-15-9 of Wall Balls and Box Jumps contains 90 reps and should take athletes 5:30 or less. Each 200 Meter Farmer Carry should take athletes 1:30 or less.

**SCALING:** Choose a weight for the Wall Ball that allows sets of 21, 15, and 9 reps to be completed in 2 sets or less. Choose a weight and distance for the Farmers Carry that can be completed without putting the dumbbells down more than twice.

**SCORING:** Score is the time it takes to complete the workout. Today’s workout is time capped at 25:00.

EFFICIENCY TIPS

-Advanced athletes may attempt to go unbroken on the Wall balls

-There is interference between Wall balls and Box jumps, Choose one to push the pace on and one to pace through.

-Recover aerobically on the farmers carry

WOD

Moneyball (Time)

“MONEYBALL”

21-15-9:

Wallballs

Box Jumps

200 Meter Farmers Carry

21-15-9:

Wallballs

Box Jumps

200 Meter Farmers Carry

21-15-9:

Wallballs

Box Jumps

25 min Time Cap

RX+-20/14#, 10/9′ 24/20″ 50/35#

RX -20/14#, 10/9′ 24/20″ 35/20#

50-59 -14/10# 10/8′ 20/16″ 20/15#

60+ 10/6#, 10/8′ Step Ups, 15/10#

Basics-9-6-3 Light WB DB Step Ups