(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

DESCRIPTION

STRUCTURE: In Part 1 athletes will complete 2 sets of as many Strict Pull-Ups as possible. Athletes will begin Part 2, “Mind Games” by running 2000 Meters, then they will complete 70 Power Cleans and 70 Burpees Facing their Bars, splitting those reps up however they’d like.

STIMULUS:”Mind Games” is a Threshold workout.

STRATEGY: A 2,000 Meter Run should take athletes 13:00 or less, leaving them 12:00 to accumulate 70 Cleans and 70 Bar Facing Burpees.

SCALING: Choose a distance on the run that can be completed in 13:00. Choose a weight on the barbell that allows for at least consistent singles. Choose a number and variation on the Bar Facing Burpees that would allow for consistent movement within a set of 20.

SCORING: Part 1 is scored for total reps. Part 2’s score is the time it takes to complete the workout. Today’s workout is time capped at 25:00.

EFFICIENCY TIPS

-Run at a comfortable pace, knowing how much work is after

-[Breakup Strategies]

The Dime: 7 rounds – 10 Cleans, 10 Bar Facing Burpees

The Mind Eraser: 10 Rounds: 7 Cleans, 7 Bar Facing Burpees

The CAP-tain: 70 Cleans 70 Bar Facing Burpees

WOD

Mind Games (Time)

“MIND GAMES”

2,000 Meter Run

Directly Into…

70 Power Cleans

70 Bar-Facing Burpees

*Partition Cleans & Burpees However

25 mi Time Cap

Subs-125/95 Cal Bike or 2500/2000m Row

RX’d-135/95#

RX-115/75#

50-59-95/65#

60+-75/55#

Basics-800m Row, 30 Cleans, 30 Burpees