CrossFit Now – CrossFit
WOD
Repeat 07/18/2021
“Try to Sprint Intervals” (5 Rounds for reps)
“TRY-TO-SPRINT INTERVALS”
AMRAP 3 x 5 Rounds:
20m Goblet Lunge
Max 10m Shuttle Runs
in Time Remaining
Rest 1:00
**Score is total Shuttle Runs
RX+-70/53#
RX-53/35#
50-59-35/26#
60+-26/18#
Basics-10m Lunges (no weight)