Sunday 06/26/2022

CrossFit Now – CrossFit

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WOD

Repeat 07/18/2021

“Try to Sprint Intervals” (5 Rounds for reps)

“TRY-TO-SPRINT INTERVALS”

AMRAP 3 x 5 Rounds:

20m Goblet Lunge

Max 10m Shuttle Runs

in Time Remaining

Rest 1:00

**Score is total Shuttle Runs

RX+-70/53#

RX-53/35#

50-59-35/26#

60+-26/18#

Basics-10m Lunges (no weight)