CrossFit Now – CrossFit
WOD
REPEAT 09/08/21
“Gwen and Where” (Time)
“GWEN AND WHERE”
For Time:
27/21 Bike Calories
15 Unbroken Clean and Jerks
27/21 Bike Calories
12 Unbroken Clean and Jerks
27/21 Bike Calories
9 Unbroken Clean and Jerks
27/21 Bike Calories
Every Additional Break:
15/12 Bike Cal, 250/200m Row or200m Run
18 min Time Cap
Subs
500/400m Row or 400m Run
RX+-115/85#
RX-95/65#
50-59-75/55#
60+-65/45#
Basics-200m Row (no penalties) PVC/BB