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WOD

REPEAT 09/08/21

“Gwen and Where” (Time)

“GWEN AND WHERE”

For Time:

27/21 Bike Calories

15 Unbroken Clean and Jerks

27/21 Bike Calories

12 Unbroken Clean and Jerks

27/21 Bike Calories

9 Unbroken Clean and Jerks

27/21 Bike Calories

Every Additional Break:

15/12 Bike Cal, 250/200m Row or200m Run

18 min Time Cap

Subs

500/400m Row or 400m Run

RX+-115/85#

RX-95/65#

50-59-75/55#

60+-65/45#

Basics-200m Row (no penalties) PVC/BB