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Saturday 08/13/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Teams of 2, athletes will complete as many rounds and reps in 31:00 as possible of; 8 Thrusters, 6 Rope Climbs, and 11 high box jumps. One athlete will be accumulating rounds and reps of those...

Friday 08/12/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 5 AMRAP 4:00’s resting 4:00 in between rounds. Each AMRAP will begin with 30 Shuttle Runs, then 30/20 Calories on the Rower. Once those movements have been complete...

Sunday 08/07/22

CrossFit Now – CrossFitView Public WhiteboardWODRepeat 05/07/21″Karen! Run!” (Time)”Karen! Run!” 10 Rounds For Time: 12 Wall Balls 100m Run Subs 12/9 Cal Row or 8/7 Cal Bike 15 min Time Cap RX+-Same as RX RX-20/14#, 10/9′...

Saturday 08/06/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Teams of 3, with one partner working at a time, athletes will complete 90/70 Calories on the Rower, before moving on to 60 Toes to Bar, anf finally 30 Power Snatches. STIMULUS:...

Friday 08/05/22

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete as many rounds and reps as possible in 20:00 of “Cindy.” Every 2:00 athletes will Bike 500/400 Meters before picking up where they left off in...