(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

DESCRIPTION

STRUCTURE: In Teams of 3, Athletes will complete as many rounds and reps as possible in 30:00 of 150 Push-Ups and 150 Wall Balls with on partner working at a time, every 10:00, including at the 0:00, teams will run 1,000 Meters together.

STIMULUS: “Uphill Battle” is a Sprint Threshold workout.

STRATEGY: Every 1,000 Meter Run should be completed in 6:00 or less, leaving teams 4:00 to complete as many Push-Ups and Wall Balls as possible.

150 Push-Ups should be completed in 5:00 or less. 150 Wall Balls should be completed in 5:00 or less as well.

SCALING: Teams should choose a run distance that they can complete in the given time. Athletes should choose a variation of Push-Ups and Wall balls they can confidently complete sets of 10 with.

SCORING: Teams’ scores will be their total rounds + reps of Push-Ups and Wall Balls. Teams should aim to complete at least 1 round and get a large part of the way back through the Push-Ups.

EFFICIENCY TIPS

-Push for larger sets knowing its 2:1 Rest

-Better to push the run coming back in to push-ups than wall balls

Uphill Battle (AMRAP – Rounds and Reps)

“UPHILL BATTLE”

[TEAMS OF 3]

AMRAP 30:

150 Push-ups

150 Wall Balls

Every 10 Minutes [0:00/10:00/20:00]: 1,000 Meter Team Run

*Score = Rounds + Reps

RX+-Same as RX’d

RX-20/14#, 10/9′

50-59-14/10#, 10/8′, Push Ups on knees

60+-10/6#, 10/8′, Push Ups on knees

Basics-Singles Ver 15AMRAP Row 400 every

5 min, 25 Push ups, 25 WB

INDIVIDUAL VERSION

Uphill Battle – SINGLE VERSION (AMRAP – Rounds and Reps)

SINGLE VERSION

20 AMRAP

50 Push Ups

50 Wall Balls

Every 10 Minutes [0:00/10:00]: 1,000 Meter Team Run

RX+-Same as RX’d

RX-20/14#, 10/9′

50-59-14/10#, 10/8′, Push Ups on knees

60+-10/6#, 10/8′, Push Ups on knees

BasicsSingles Ver 15AMRAP Row 400 every, 5 min, 25 Push ups, 25 WB