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Sweaty Sunday 4 – RUN (Time)

“Sweaty Sunday”” [RUN]

2 Sets:

500 Meters at Easy Pace

400 Meters at Fast Pace

400 Meters at Easy Pace

300 Meters at Fast Pace

300 Meters at Easy Pace

200 Meters at Fast Pace

200 Meters at Easy Pace

100 Meters at Fast Pace

100 Meters at Easy Pace

Rest 5 Minutes Between Sets

Sweaty Sunday 4 – ROW (Time)

“”Sweaty Sunday” [ROW]

2 Sets:

625 Meters at Easy Pace

500 Meters at Fast Pace

500 Meters at Easy Pace

375 Meters at Fast Pace

375 Meters at Easy Pace

250 Meters at Fast Pace

250 Meters at Easy Pace

125 Meters at Fast Pace

125 Meters at Easy Pace

Rest 5 Minutes Between Sets

Sweaty Sunday 4 – BIKE (Time)

“Sweaty Sunday”” [BIKE]

2 Sets:

1,250 Meters at Easy Pace

1,000 Meters at Fast Pace

1,000 Meters at Easy Pace

750 Meters at Fast Pace

750 Meters at Easy Pace

500 Meters at Fast Pace

500 Meters at Easy Pace

250 Meters at Fast Pace

250 Meters at Easy Pace

Rest 5 Minutes Between Sets”