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WOD

Repeat 05/07/21

“Karen! Run!” (Time)

“Karen! Run!”

10 Rounds For Time:

12 Wall Balls

100m Run

Subs

12/9 Cal Row or 8/7 Cal Bike

15 min Time Cap

RX+-Same as RX

RX-20/14#, 10/9′

50-59-14/10# 10/8′

60+-10/6#, 10/8′

Basics- Rounds