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WOD

Repeat 08/29/21

“The Grizzly” (Time)

“THE GRIZZLY”

3 Rounds For Time:

100m Double DB Overhead Carry

75 Double Unders (125 singles)

50m Double Dumbbell Bear Crawl

25 Push-Ups

Time Cap 22 min

RX+-50/35#

RX-35/20#

50-59-20/15#

60+-15/10#, 75 singles, just bear crawl

Basics-Light DB OH Carry, 75 Singles, Just Bear Crawl, 10 Push Ups on knees