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WOD

Repeat 09/02/21

“BEEF JERKY” (AMRAP – Rounds and Reps)

12 min AMRAP

21 Kettlebell Swings

14 Kettlebell Reverse Lunges

7 Push Jerks

RX+- 155/115

RX- 53/35, 135/95

M1- 35/26, 95/65

M2- 26/18, No Weight Lunge, 65/45

Basics-6 AMRAP Light KB, no weight lunges

PVC/BB