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WOD

Repeat 09/19/21

“Quagmire” (Weight)

“QUAGMIRE”

Every 3:00 for 21:00 (7 Sets):

3 Heavy Back Squat (Athletes Pick Load)

200m Sprint

*Score: Log all lifts. Score is heaviest set.

Subs- 250/200m Row

RX+- As written

RX- As written

50-59- As Written

60+-100m Sprint

Basics-Light Weight 100m Sprint