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CrossFit Now – CrossFit

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DESCRIPTION

STRUCTURE: Athletes will complete 5 rounds for time of 40/30 Calories on the Rower, 3 Rope Climbs, 20 Double Dumbbell Deadlifts, and finishing each round with a 100m Farmers Carry. Today’s workout has a 35:00 Cap

STIMULUS: “Daily Harvest” is a Threshold Pacer workout.

STRATEGY: 40/30 Calories on the rower should be completed in 2:30 or less. 3 Rope Climbs should be completed in 1:30 or less. 20 Double Dumbbell Deadlifts should be completed in 2 sets or less and in under 1:00. Each Farmers carry should be completed with no more than 1 break.

SCALING: Athletes should choose rep schemes and variations for each movement that allows them to complete the given work in the given time. Today is a good day to work on rope climbs under fatigue, encourage athletes to choose a variation/number of reps that they can complete in 1:30 or less.

SCORING: Athletes’ score will be the time it takes them to complete the workout.

EFFICIENCY TIPS

-Grip intensive workout today, take planned breaks on Deadlifts and Farmers Carry if needed

-Control breathing and try to recover on the row and farmers carry