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Saturday 07/25/2020

Jul 24, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Huggies” RUN FS C2B THRUS PU (Time)”Huggies” For Time: 800 Meter Run 15-12-9: Front Squats Chest to Pull-ups 800 Meter Run 15-12-9: Thrusters Pull-ups 800 Meter Run 26 min Time Cap RX+Same...

Friday 07/24/2020

Jul 23, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Floor It” SU DL CAL (Time)”Floor It” Every 5 Minutes x 5 Rounds: 30 AbMat Sit-ups 15 Deadlifts 21/15 Calorie Bike/ Row OR 12/9 Calorie Ski Erg 200 Meter Weighted Run RX+-185/135# RX...

Thursday 07/23/2020

Jul 22, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHShoulder Press (10 min to establish set of 3)WOD”Funny Business” SP DU WB (AMRAP – Rounds and Reps)”Funny Business” AMRAP 15: 30 Shoulder Presses 30 Double Unders 30 Wallballs 30...

Wednesday 07/22/2020

Jul 21, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Minute to Win It” Burp, KBS, CAL REST (5 Rounds for reps)”Minute to Win It” 5 Rounds: 1 Minute Burpees 1 Minute Kettlebell Swings 1 Minute Bike/Ski/Row Calories 1 Minute Rest RX+70/53# RX...

Tuesday 07/21/2020

Jul 20, 2020 | W.O.D.

CrossFit Now – CrossFitView Public WhiteboardWOD”Triple Play” RUN BJ PC (AMRAP – Rounds and Reps)”Triple Play” 20 AMRAP 200m Run 3 Box Jumps 3 Power Cleans 200m Run 6 Box Jumps 6 Power Cleans 200m Run 9 Box Jumps 9 Power Cleans [Add...