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Saturday 11/27/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In a Team of 3, athletes will complete 1,000 Meter Run together, 30 Bar Muscle Ups (or Burpee Pull Ups) partitioned however, and 50 Hang Power Cleans partitioned however. STIMULUS:...

Friday 11/26/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONEFFICIENCY TIPSWOD

CLOSED – Home WOD

CrossFit Now – CrossFitView Public Whiteboard”Turkey Day” (2 Rounds for time)Turkey Day For 20 min Every Even Min 8 Jumping Squats + 8 Walking Lunges Every Odd MIn 8 Mt Climbers + 8 Sit Ups Complete the 8+8 and rest remainder of min . Score is...

Wednesday 11/24/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: TIGHT TIMELINE! Athletes will complete a mile run and 100 Toes to Bar. Athletes can partition these movements however they want STIMULUS: “NO SHOES, NO SHIRT, NO PROBLEM” is a...

Tuesday 11/23/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete for time. . . 3 Rounds: 15 Double Dumbbell Squats and 15 HSPU or Hand Release Push Ups, 400 Meter Double Dumbbell Farmer’s Carry, and 3 Rounds: 45 Air Squats and 15 Double...