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Sunday 05/29/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 10 Rounds of 250/200 Meter Row and 500/400 Meter Row for time. STIMULUS: “Ergalicious” is a Interval Pacer workout. STRATEGY: Athletes should be able to...

Saturday 05/28/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete as many rounds as possible of 5 Handstand Push-ups, 10 Alternating Pistol Squats, and 15 Pull-ups in 25 Minutes. Starting on the 0:00 and then every 5:00, athletes will...

Friday 05/27/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In Part 1, athletes will complete a 3-Position Power Snatch and 3 Overhead Squats on 3:00 for 5 sets. The 3-Position Power Snatch is 1 Power Snatch from The High Hang + 1 Power Snatch from The...

Thursday 05/26/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: In a Team of 2, athletes will complete as many Rounds + Reps as possible of 20 Double Kettlebell Russian Swings and 100 Meter Double Kettlebell Front Rack Carry. Teammates will switch when their...

Wednesday 05/25/2022

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTRUCTURE: Athletes will complete 3 AMRAP 5’s separated by 5 Minutes of Rest. Within each AMRAP 5, athletes will always complete a buy in of 100 Double Unders. In the remaining time of the first AMRAP 5,...