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Wednesday 08/04/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS Time Stimulus: This is a 13:00 workout Category: Threshold Goal: To select a load that allows for unbroken “Macho Man’s”. You may choose to break it up, but you could hang onto the bar...

Tuesday 08/03/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONToday’s Workout is the Strength of Push Press.. you can choose to do the endurance workout “Wild Card” instead. Wild Card is a 30 min workout so doing both will most likely not be doable...

Monday 08/02/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONPARTNER WORKOUT Time Stimulus: 35:00 Time Cap
Category: Threshold
Goal: To imagine you and your partner are one person aka smooth transitions.
Score: This is a “For Time” workout. The score will...

Sunday 08/01/2021

CrossFit Now – CrossFitView Public WhiteboardDESCRIPTIONSTIMULUS 15:00-22:00 workout 1 round should take ~:45-1:15 We should have ~1:15 of time to work in between the Farmers Carry’s Abmat Sit-ups 15 Abmat Sit-Ups should take ~:30 Floor Press 15 Double...

Saturday 07/31/2021

CrossFit Now – CrossFitView Public WhiteboardWOD”Deadball” Row WB SDLHP (Time)”Deadball” 4 Rounds 25 Cal Row/Ski/Bike 20 Wall Balls 15 Sumo Deadlift High Pulls RX+-95/65#, 20/14#, 10/9′ RX -75/55#, 20/14#, 10/8′ 50-59 -55/45#,...