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Tuesday 04/20/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * A “grunt work” workout. Faster rounds than yesterday, but with simpler movements. * Rounds will average ~2:00 * We are looking for our athletes to aim for 5-7 rounds * Three relatively...

Monday 04/19/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * The name really says it all. This one will stay with you! * We are looking at a 12-18 minute workout. * Rounds will average between 2:00-3:00. * Scoring – total time to complete the workout....

Sunday 04/18/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * Sunday Vibes with a classic CrossFit.com benchmark…with a twist. We added a run. And some load 😉 * Classic “Annie” can take anywhere between 6:00-10:00 (and closer to 5:00 for some...

Saturday 04/17/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * What a perfect Saturday workout! A good ole “dig deep and get your elbows dirty” kind of workout. Get the work done! * We are looking to shoot between 18:00-24:00 for total time to...

Friday 04/16/2021

CrossFit Now – CrossFitView Public WhiteboardWODDESCRIPTION * 2 rounds of joy. And, helllllooooooo Muscle-Up! We have missed you. We will spend ample time in the Specific Warm-Up re-familiarizing ourselves with the Muscle-Up. If our athletes have not been on the...